It sure is a catch 22, because having more time at night (light hours) is helpful when it comes to being more active vs. sitting down to watch TV or get on your PC when it’s dark much earlier.

Writer with a personal interest in Mental Health & Wellness. Writing with a mission: End the labels. Photography is my hobby, life is my passion.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store